Meet Laura

46

"Doing the level up coaching with Beth has been the best thing I’ve ever done, I wish I had done it years ago. Beth saved me when I Was at rock bottom.

I needed guidence and knowledge from a professional. Throughout the coaching Beth has been so passionate and really cares that you are living a healthier lifestyle.

The Education I have received in nutrition. fitness , sleep and alcohol has been priceless.

I’m now in the gym 3 times and week and run around 3/4 times a week . I love this fitter, stronger version of myself. This is something I never felt like I would feel.

I used to feel so tired and sluggish. Mentally I’m in a lot happier place and finally have confidence. 

Beth has pushed me out of my comfort zone and I’ve Loved the challenges she has set me throughout the coaching.

I would highly recommend Beth and for anyone to take up this coaching . You honestly won’t regret it :) thank you Beth for everything you have done for me these last 4 months 🧡"

Meet Abbie

50

 "Beth’s coaching has totally and utterly changed my life. In the last 6 months I have lost over 2.5 stone but that is just the tip of the iceberg. I could not have believed 6 months ago that my life could change so much for the better.

Before I started coaching I used to have an internal battle with myself about which 2 or 3 days I would exercise each week. If I managed 1 or 2 workouts/runs then I saw that as a win. I needed Beth to hold me accountable. Now you can’t stop me! 

This coaching is the best money I have ever spent and can’t thank Beth enough. Having someone in my corner who is so empathic and passionate about me and my health has been amazing. I’m going to miss the voice notes and check ins and I’m going to have to carry on attending Beth’s Boxercise classes."

Meet Molly

32

"It’s hard to know where to start apart from saying a huge thank to Beth! This is truly the best thing I’ve ever done. I finally showed up for myself and invested in my health with Beth to guide and support me along the way!

My journey began with Beth’s Boxercise class, followed by her 1:1 coaching and  20 weeks later I’m 26lbs lighter. But it’s not about the scales, Beth helped me with changing my relationship with exercise, food, alcohol, wellbeing, mental and physical resilience, I could keep listing. Simply put, I’m the happiest and fittest I’ve ever been in my life.

I’ve gone from being someone who hardly exercised to someone who exercises 5 times a week and actually enjoys it. I even went to the gym when I was on holiday and I could hardly recognise the person I am now!

I’m happy with what I see in the mirror and even started wearing fitted clothes again after years of covering myself up in baggy jumpers.

I would 1000% recommend Beth’s coaching to anyone. Beth is such a wonderful person and so passionate about what she does, you won’t regret having her join you on your health journey."